Feeling anxious, overwhelmed, burnt out, or not quite yourself?
When you understand what’s happening inside, the way forward becomes clearer.
Anxiety, burnout, reduced confidence, or feeling stuck can make everyday life feel overwhelming and unclear. You might notice yourself overthinking, losing motivation, struggling to make decisions, or feeling disconnected from the person you used to be. These experiences often arise during life transitions, relationship strain, work pressures, or periods of uncertainty - times when you sense something needs to shift but you’re not sure what that looks like or where to begin.
I offer counselling and coaching for adults and teens (16+), creating a grounded and supportive space to make sense of what’s happening beneath the surface. Together, we explore the beliefs, emotional patterns, and stress responses that may be holding you back, and work towards practical steps that restore clarity, confidence, and a renewed sense of wellbeing.
I’m a qualified counsellor and accredited coach, offering two complementary pathways depending on your needs:
• Emotionally attuned counselling for deeper emotional and well-being concerns
• Future-focused coaching for mindset, performance, and career development
Support tailored to your needs:
Counselling - for when life feels heavy
Counselling offers a calm, supportive space to make sense of the thoughts, feelings, and inner experiences that feel overwhelming or difficult to carry alone. I work with adults and teens who are navigating anxiety, burnout, emotional overload, low confidence, identity shifts, or a persistent sense of feeling stuck despite wanting change.
My approach is relational, emotionally attuned, and grounded in understanding what’s happening beneath the surface - not just the symptoms. Together, we explore the beliefs, protective strategies, and emotional patterns shaped by your lived experience, helping you develop clarity, compassion for yourself, and a deeper sense of steadiness.
The work is gentle and collaborative. I meet you where you are, helping you slow down, reflect, and reconnect with your inner resources so you can move forward at a pace that feels safe, grounded, and authentic.
Coaching – when you’re ready for change but not sure where to begin
You might be feeling stuck in your career, relationship, or just life in general — sensing that something needs to shift, but unsure what that looks like or how to begin. Maybe you’re questioning your direction, doubting your abilities, feeling unfulfilled in your work, losing motivation, or struggling to make decisions. These experiences are common during periods of transition, growth, or identity change.
Coaching is ideal when you’re ready for clarity, momentum, and forward movement. I support adults navigating early, mid, or late-career decisions; leadership and performance challenges; confidence issues; or transitions out of corporate life.
My approach is practical and structured, while also grounded in exploring values, strengths, mindset patterns, and identity. This work helps you understand what truly matters, make aligned decisions, and move forward with confidence and intention.
For teens and young adults (16+), coaching offers a supportive space to understand who they are becoming and what matters to them. Together we explore strengths, interests, values, and emerging identity so they feel more prepared for conversations about pathways, study options, and early career direction.
Across all ages, coaching helps you gain clarity, build confidence, and take meaningful steps toward a future that feels aligned and achievable.
About Alex
I’m a qualified counsellor and accredited coach who supports adults and teens navigating overwhelm, transition, and the pressure to hold everything together. With a background in high-pressure senior leadership roles, I understand the realities of workplace stress, confidence challenges, imposter syndrome, executive performance, career progression, and the complexity of transitioning out of corporate life or into something new.
I also work with the personal challenges that sit alongside these shifts — changes in identity, loss of confidence, parenting teenagers into adulthood, and the emotional toll of managing competing demands.
My experience in school counselling, working with uni students and as a parent of teens now transitioning to adulthood, has also given me a deep understanding of academic pressure, uncertainty about the future, school anxiety, and the unique needs of young people as they find their way.
My work focuses on helping people slow down, make sense of what’s happening inside, and move forward with clarity, confidence, and renewed steadiness.
Ready to take the first step?
Book your free 15-minute call and we can explore where you are now, where you want to go, and how I can support you.
What My Clients Say!
“I came to Alex at a crossroads in my career, unsure of my next step. Her insightful questions and supportive presence helped me see new perspectives and understand the beliefs shaping my decisions. I left with clarity, confidence, and renewed direction.”
A.L
“Working with Alex has been genuinely transformative. She helped me understand what energises me and what drains me, guiding me toward a clearer vision for my next chapter. I now feel grounded, confident, and ready to move forward.”
J.R
“Alex creates a sense of safety and trust with young people. Her emotionally attuned approach and strong conceptualisation skills have helped anxious and disengaged students feel more grounded, understood, and able to make meaningful progress.”
M.K
“The only person you have the power to change is yourself.”
Dr Edith Eger
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
Carl Jung